Types of Yoga - Does it matter?

Training
22

And also don’t forget that there is yoga for your body and yoga for your mind.

24

I like this app!

1 Like
25

Thank you

26

Thanks for the recommendation! I’m new to yoga, so I’ll check it out for sure.

27

I’ve been practicing with Down Dog since the beginning of the pandemic, when my yoga classes were canceled. It’s a great app. I also found many good suggestions at https://betterme.world/articles/yoga-before-or-after-workout/ article. It seems to me that practicing yoga is best for training at home.

28

I’ve been using this as a part of my evening wind-down routine: 15-Minute Post-Ride Yoga Routine Video - Pinkbike

I feel better on the bike and in the gym when I keep doing it regularly.

2 Likes