# Two day a week adaptive training

**URL:** <https://www.trainerroad.com/forum/t/two-day-a-week-adaptive-training/67708>\
**Category:** TrainerRoad Software\
**Created:** [January 13, 2022, 9:40pm UTC](https://www.trainerroad.com/forum/t/two-day-a-week-adaptive-training/67708 "2022-01-13T21:40:13Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![rms344](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rms344/32/7757_2.png) [@rms344](https://www.trainerroad.com/forum/u/rms344)\
**Post date:** [January 13, 2022, 9:40pm UTC](https://www.trainerroad.com/forum/t/two-day-a-week-adaptive-training/67708/1 "2022-01-13T21:40:13Z")

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I searched and didn’t see an obvious answer.  
I want a 2x/week plan that uses adaptive training to adjust the workouts. I can use plan builder LV to create a 3 workout a week plan, then manually delete one of them.  
Will adapative training “understand” that I want a 2/week plan and work with that? The alternative is just using train now twice a week but I prefer having the calendar filled ahead of time.

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [January 13, 2022, 9:46pm UTC](https://www.trainerroad.com/forum/t/two-day-a-week-adaptive-training/67708/2 "2022-01-13T21:46:04Z")

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Here is one that is similar from a couple days ago:

- [TrainerRoad twice per week](https://www.trainerroad.com/forum/t/trainerroad-twice-per-week/67576)

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**Author:** ![rms344](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rms344/32/7757_2.png) [@rms344](https://www.trainerroad.com/forum/u/rms344)\
**Post date:** [January 14, 2022, 7:32pm UTC](https://www.trainerroad.com/forum/t/two-day-a-week-adaptive-training/67708/3 "2022-01-14T19:32:51Z")

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Thanks for the reply and I checked out that thread. I don’t see whether adaptive training keeps the workouts progressing if you make manual edits like deleting 1x workout per week.

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**Author:** ![JoeX](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joex/32/6640_2.png) [@JoeX](https://www.trainerroad.com/forum/u/JoeX)\
**Post date:** [January 14, 2022, 7:57pm UTC](https://www.trainerroad.com/forum/t/two-day-a-week-adaptive-training/67708/4 "2022-01-14T19:57:14Z")

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LV Sprint and Olympic I think are 2/wk