# Turn off ERG mode on TrainerRoad **URL:** \ **Category:** TrainerRoad Software\ **Created:** [September 20, 2019, 8:10am UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217 "2019-09-20T08:10:14Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![TeamTipsy](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/teamtipsy/32/12890_2.png) [@TeamTipsy](https://www.trainerroad.com/forum/u/TeamTipsy)\ **Post date:** [September 20, 2019, 8:10am UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/1 "2019-09-20T08:10:14Z")
Hi, Can anyone here please help me on ERG mode. How do I turn it OFF on android app or windows laptop ? ---
**Author:** ![pirnie](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pirnie/32/1396_2.png) [@pirnie](https://www.trainerroad.com/forum/u/pirnie)\ **Post date:** [September 20, 2019, 8:17am UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/2 "2019-09-20T08:17:11Z")
On windows press the M key during a workout to switch to resistance mode. ---
**Author:** ![WTriathlete](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wtriathlete/32/16462_2.png) [@WTriathlete](https://www.trainerroad.com/forum/u/WTriathlete)\ **Post date:** [September 20, 2019, 10:03am UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/3 "2019-09-20T10:03:55Z")
> [@TeamTipsy](#): > > android app Find your trainer in the devices menu and they will be an option for erg / resistance ---
**Author:** ![roadney](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/roadney/32/12890_2.png) [@roadney](https://www.trainerroad.com/forum/u/roadney)\ **Post date:** [September 20, 2019, 12:31pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/4 "2019-09-20T12:31:05Z")
Would be nice to have the ability to switch erg on/off while in a workout ---
**Author:** ![cub](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cub/32/19518_2.png) [@cub](https://www.trainerroad.com/forum/u/cub)\ **Post date:** [September 20, 2019, 12:33pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/5 "2019-09-20T12:33:00Z")
I agree it would be nice during some of Chad’s drills. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [September 20, 2019, 12:40pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/6 "2019-09-20T12:40:48Z")
There is an open Feature Request to add an easier switch for the mobile app. ---
**Author:** ![joeackerman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joeackerman/32/12895_2.png) [@joeackerman](https://www.trainerroad.com/forum/u/joeackerman)\ **Post date:** [September 20, 2019, 1:45pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/7 "2019-09-20T13:45:45Z")
How does one turn it off on an IPAD? Asking for a friend. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [September 20, 2019, 1:48pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/8 "2019-09-20T13:48:50Z")
Open the Devices, and your Trainer. The mode options are on that screen. ---
**Author:** ![Cleanneon98](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cleanneon98/32/80252_2.png) [@Cleanneon98](https://www.trainerroad.com/forum/u/Cleanneon98)\ **Post date:** [September 20, 2019, 1:58pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/9 "2019-09-20T13:58:23Z")
Do you know if this works on Mac OS? ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [September 20, 2019, 6:08pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/10 "2019-09-20T18:08:06Z")
It used to, then went away, and may be back with the most recent desktop release, but I don’t have iOS to test it. ---
**Author:** ![Bryce](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bryce/32/72_2.png) [@Bryce](https://www.trainerroad.com/forum/u/Bryce)\ **Post date:** [September 21, 2019, 6:29pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/11 "2019-09-21T18:29:54Z")
The shortcuts are live on the latest Mac and Windows apps 👍. ---
**Author:** ![TeamTipsy](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/teamtipsy/32/12890_2.png) [@TeamTipsy](https://www.trainerroad.com/forum/u/TeamTipsy)\ **Post date:** [November 1, 2019, 10:09am UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/13 "2019-11-01T10:09:06Z")
Thanks everyone for guiding. ---
**Author:** ![Un-QuittingBikes](https://avatars.discourse-cdn.com/v4/letter/u/bb73d2/32.png) [@Un-QuittingBikes](https://www.trainerroad.com/forum/u/Un-QuittingBikes)\ **Post date:** [November 2, 2019, 6:38pm UTC](https://www.trainerroad.com/forum/t/turn-off-erg-mode-on-trainerroad/21217/14 "2019-11-02T18:38:08Z")
Is it enabled on the Commodore app?