Hey y’all,
I’m on the bike unit at work (LEO) and generally spend 5-6 hours or so riding when we ride. This usually covers 30-45 miles a shift. I like to track the rides for the fun of it, however the estimated tss is usually super high. Most of the riding is at a very easy pace.
My question really is how much does this low intensity riding affect my training tss overall?
Thanks for your opinions!