# Trusting Train Now **URL:** \ **Category:** Training\ **Created:** [October 25, 2022, 12:01am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096 "2022-10-25T00:01:02Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![Jkauffman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jkauffman/32/129534_2.png) [@Jkauffman](https://www.trainerroad.com/forum/u/Jkauffman)\ **Post date:** [October 25, 2022, 12:01am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/1 "2022-10-25T00:01:02Z")
Now that my training plan is done, I plan on using “train now” to keep in shape through the cold months. I love the workouts , but I find that 4 of 5 days it suggests “ endurance”, so I usually just pick the work out of the three that I feel like doing, have other users found that Train Now will actually pick the workout that was most appropriate to their fatigue? ---
**Author:** ![mrussotto](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mrussotto/32/7721_2.png) [@mrussotto](https://www.trainerroad.com/forum/u/mrussotto)\ **Post date:** [October 25, 2022, 12:02am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/2 "2022-10-25T00:02:26Z")
It only picks “endurance” for me if I did a harder workout the same day or the day before. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [October 25, 2022, 12:31am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/3 "2022-10-25T00:31:53Z")
Yup, overly simple, TN will recommend Endurance if you’ve done a hard ride or workout the day before. This can be a TR workout or imported ride onto the TR calendar. If you have had a rest day or easy day before, it can and does recommend something other than Endurance. ---
**Author:** ![mcalista](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcalista/32/92377_2.png) [@mcalista](https://www.trainerroad.com/forum/u/mcalista)\ **Post date:** [October 25, 2022, 12:43am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/4 "2022-10-25T00:43:48Z")
> [@mcneese.chad](#): > > TN will recommend Endurance if you’ve done a jard ride That’s an intense ride on a bumpy surface??? 😁 ---
**Author:** ![Jkauffman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jkauffman/32/129534_2.png) [@Jkauffman](https://www.trainerroad.com/forum/u/Jkauffman)\ **Post date:** [October 25, 2022, 2:01am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/5 "2022-10-25T02:01:06Z")
I will pay closer attention but it seems like it will sometimes give me two or three endurance days in a row ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [October 25, 2022, 2:15am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/6 "2022-10-25T02:15:42Z")
Sure, like I said… “oversimplified”. If you really had a super hard ride (or 2), it might take 2 days before Endurance is recommended. Here is a relevant section from the official support site: > What determines which category (Climbing/Endurance/Attacking) is shown as ‘Recommended’ for today? > > - The “Recommended” label is based on the intensity and stress of your recent rides and workouts. It’s not intended to replace a training plan, but it’s a quick and simple way to make sure you’re completing a sustainable mix of workouts. For instance, if you have completed some tough VO2 Max workouts in a week, it’s likely you’ll see an Endurance workout recommended. - [https://support.trainerroad.com/hc/en-us/articles/360057075531-TrainNow-Overview](https://support.trainerroad.com/hc/en-us/articles/360057075531-TrainNow-Overview) ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [October 25, 2022, 2:17am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/7 "2022-10-25T02:17:20Z")
Have I ever shared how much I _hate_ typing on touch screen phones for comments here? 😛 ---
**Author:** ![Jhardisk](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jhardisk/32/99768_2.png) [@Jhardisk](https://www.trainerroad.com/forum/u/Jhardisk)\ **Post date:** [October 25, 2022, 2:41am UTC](https://www.trainerroad.com/forum/t/trusting-train-now/77096/8 "2022-10-25T02:41:22Z")
> [@Jkauffman](#): > > I will pay closer attention but it seems like it will sometimes give me two or three endurance days in a row This might have some merit, considering the bulk of our training is endurance based, with specific systems targeted in the other hand full of workouts for the week. I always expect a healthy serving of endurance rides. That said, I sometimes forgo the recommended endurance workout and simply do one of the other options if I’m feeling fresh.