tomorrow I have at 90 minute cycle (eclipse) the brick on 20 minute (pioneer +20 minutes)
do I do the whole pioneer workout as well as the 20 minutes? run son in total 2.5 hrs plus 20 minute run?
The 20min Run should be after you do Pioneer.
I have similar issues in that when you play about with days when setting up the calendar your brick runs aren’t where they should be.
If you’ve already done Pioneer this week, Inwould donthe run after Eclipse instead. It won’t make much difference.
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Many thanks, I assumed that would be the way it worked but I wanted to check it out, I did the run after and although somewhat jellyfied now a few hours later
stu
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