# Treatment and maintaining current level

**URL:** <https://www.trainerroad.com/forum/t/treatment-and-maintaining-current-level/92462>\
**Category:** Training\
**Created:** [April 8, 2024, 7:07pm UTC](https://www.trainerroad.com/forum/t/treatment-and-maintaining-current-level/92462 "2024-04-08T19:07:41Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Otium](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/otium/32/166586_2.png) [@Otium](https://www.trainerroad.com/forum/u/Otium)\
**Post date:** [April 8, 2024, 7:07pm UTC](https://www.trainerroad.com/forum/t/treatment-and-maintaining-current-level/92462/1 "2024-04-08T19:07:41Z")

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I have to undergo some tests and treatments Docteur is telling me i can train but not to go above zone 2 for e few weeks at least. Will doing say 4 sessions of 1h30 a week be sufficient to not loose too much of what hive gained with TR plan? More? I was on 10 hours week forward on vo2max and endurance. Thanks for any help and guidance.

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**Author:** ![ArHu74](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/arhu74/32/177458_2.png) [@ArHu74](https://www.trainerroad.com/forum/u/ArHu74)\
**Post date:** [April 8, 2024, 7:14pm UTC](https://www.trainerroad.com/forum/t/treatment-and-maintaining-current-level/92462/2 "2024-04-08T19:14:29Z")

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I would at least keep the volume or even expand on that if possible

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**Author:** ![Otium](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/otium/32/166586_2.png) [@Otium](https://www.trainerroad.com/forum/u/Otium)\
**Post date:** [April 8, 2024, 7:16pm UTC](https://www.trainerroad.com/forum/t/treatment-and-maintaining-current-level/92462/3 "2024-04-08T19:16:53Z")

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Thanks  
You mean target 10h plus ?

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**Author:** ![ArHu74](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/arhu74/32/177458_2.png) [@ArHu74](https://www.trainerroad.com/forum/u/ArHu74)\
**Post date:** [April 8, 2024, 7:21pm UTC](https://www.trainerroad.com/forum/t/treatment-and-maintaining-current-level/92462/4 "2024-04-08T19:21:48Z")

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Yes if that is what you are doing now