# Training Setback - Advice needed **URL:** \ **Category:** Training\ **Tags:** sickness\ **Created:** [July 9, 2020, 10:52pm UTC](https://www.trainerroad.com/forum/t/training-setback-advice-needed/39079 "2020-07-09T22:52:37Z")\ **Posts on this page:** 1\ **Showing post:** 3
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [July 9, 2020, 10:55pm UTC](https://www.trainerroad.com/forum/t/training-setback-advice-needed/39079/3 "2020-07-09T22:55:34Z")
Related thread worth a read: > [@Recovering from Covid](https://www.trainerroad.com/forum/t/recovering-from-covid/32938): > > I am quite new to TR, and have been very impressed with the system and my gains. Therefore, I am keen to keep to the program, and was upset at getting Covid last week for more than the typical reasons. Looks like I am getting out of the woods, though, as my temperature has receded to almost normal levels. So, two questions. Has anyone else here recovered from Covid, and if so, how fast did you get back on the trainer? Should I have any worries about taxing my lungs? How do I adjust my traini… Gut instinct would say to reset entirely with that much time off. --- _[View the full topic](https://www.trainerroad.com/forum/t/training-setback-advice-needed/39079)._