Hey everyone! I have always received great advice from you guys in the past, so was hoping you could help again.
Some background- I just completed SSBHV I & II. I am about to start phase 2 of General Build High Volume which means I am just finishing up a recovery week and scheduled to test FTP again on Tuesday 3/19. See below next 2 weeks leading into my event, the San Dimas Stage Race.
I’d like to modify the next 2 weeks to put me in the best position possible for the race. After the race I think I’ll restart Phase 2 of the build (but skip the ramp test in favor of a bit of extra Z2 recovery).
For the next 2 week modifications, so far I’ve considered:
- Continue with the plan as is, but swap English +4 with Truuli (opener workout)
- Inserting 2 weeks of specialty. Maybe week 3 of Climbing Road Race HV, then the taper week from CRRHV.
- Really loading up some TSS this week with lots of Sweet Spot and then doing the CRRHV taper week next week.
Anyone have any experience here? Ideas?
My next 2 weeks as scheduled:
The week I thought of inserting next week: