Training plan volume

Training
1

Am I right in thinking that a low volume plan is 3 workouts a week, medium is four and high is 5?

2

Nope
LV is 3, MV is 5 and HV is 6

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3

It gets a bit more complicated when you also look at stuff like:

  • Traditional Base = MV at 4-5 per week, HV 4-6 per week, depending on phase
  • Polarized Base & Build = LV 3 / MV 4 / HV 6

That ignores Tri stuff that I never dive into.

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