As the title implies…I’m looking to train for sprinting. I know the basics of how to do that…but could use a bit of advice on how to incorporate it into my existing training plan. I just finished up TB 1,2, and 3, and am in SSB1 mid volume.
My understanding is training up a sprint can be done fairly quickly. I’d like to do what I can over the next month or two to prepare for a handful of crits, while still going through the base build specialty progression to beget ready for cross season in the fall.
I suppose to sum up my question…is sprinting compatible with base training?
Any tips would be appreciated. Thanks