# TrainerRoad, Zwift & Strava Syncing (Which recorded workout to keep?)

**URL:** <https://www.trainerroad.com/forum/t/trainerroad-zwift-strava-syncing-which-recorded-workout-to-keep/81773>\
**Category:** TrainerRoad Software\
**Created:** [March 8, 2023, 4:03am UTC](https://www.trainerroad.com/forum/t/trainerroad-zwift-strava-syncing-which-recorded-workout-to-keep/81773 "2023-03-08T04:03:49Z")\
**Posts on this page:** 2\
**Page:** 2

<div class="post-metadata">

**Author:** ![TrailMix](https://avatars.discourse-cdn.com/v4/letter/t/9d8465/32.png) [@TrailMix](https://www.trainerroad.com/forum/u/TrailMix)\
**Post date:** [March 4, 2024, 7:26pm UTC](https://www.trainerroad.com/forum/t/trainerroad-zwift-strava-syncing-which-recorded-workout-to-keep/81773/23 "2024-03-04T19:26:16Z")

</div>

That’s a good point, I’ve thought about just extending the cool-down before. The reason I don’t do that more often is when I adjust the intensity for the cool-down, it shows the rest of my workout to appear incorrect. I assume TR may not even take that into account, but it still throws me off visually.

---

<div class="post-metadata">

**Author:** ![jmkizer](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jmkizer/32/160157_2.png) [@jmkizer](https://www.trainerroad.com/forum/u/jmkizer)\
**Post date:** [March 4, 2024, 8:01pm UTC](https://www.trainerroad.com/forum/t/trainerroad-zwift-strava-syncing-which-recorded-workout-to-keep/81773/24 "2024-03-04T20:01:11Z")

</div>

I’m pretty sure the graph is just a visual quirk during the ride itself and that they do a Hollywood style “fix it in post.” 😉

[Previous page](https://www.trainerroad.com/forum/t/trainerroad-zwift-strava-syncing-which-recorded-workout-to-keep/81773.md?page=1)