Trainer saddle sore vs Outside saddle sore

[mcneese.chad]

Existing discussion:

FAQ: Saddle Pain, Soreness, Numbness on the Trainer

This is a summary post to capture some of the common problems and proposed remedies for Saddle Pain, Soreness, Numbness while riding on the Trainer. Initial info was sparked & pooled from this thread. Considerations: Is this the same bike and saddle setup that you use outside? Do you experience issues with this setup outside as well? Or, are your issues only apparent while riding inside? Possible Solutions: Is your bike properly fit for your needs? Consider a professional bike fit. Th…

I also cover the wind resistance aspect in my Rocker Plate thread:

Rocker Plates for Trainers

My evolving Google Doc meant to cover a range of Rocker Plate Info. What is a Rocker Plate? A “Rocker Plate” is a device used to add one or more motion (degree of freedom) to an otherwise rigid bike & trainer combo. Most designs sit on the floor, and then support the bike, trainer and rider on top of them. The rocker plate has mechanisms (simple or complex) that allow motion for the rigid trainer bike and rider combo. Why use a Rocker Plate with your Rigid Trainer? Comfort In & Out of th…

• I address the lack of wind by lifting the front end 1-2" [25-50mm] to give a slight weight shift, somewhat like I think exists from the wind outside. This trick does not work for everyone, but many that I have shared it with like the results.