# TR workout accidentally deleted but still on Strava **URL:** \ **Category:** TrainerRoad Software\ **Created:** [September 10, 2023, 10:51am UTC](https://www.trainerroad.com/forum/t/tr-workout-accidentally-deleted-but-still-on-strava/86738 "2023-09-10T10:51:43Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![Vi\_Ma](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/vi_ma/32/93691_2.png) [@Vi\_Ma](https://www.trainerroad.com/forum/u/Vi_Ma)\ **Post date:** [September 10, 2023, 10:51am UTC](https://www.trainerroad.com/forum/t/tr-workout-accidentally-deleted-but-still-on-strava/86738/1 "2023-09-10T10:51:43Z")
As per title, I have accidentally deleted a TR workout but as I have Strava Sync active it is still on Strava. How could I force a resync to have it in my TR calendar? It was one of the 10 needed for AI FTP detection ---
**Author:** ![HLaB](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hlab/32/60448_2.png) [@HLaB](https://www.trainerroad.com/forum/u/HLaB)\ **Post date:** [September 10, 2023, 12:06pm UTC](https://www.trainerroad.com/forum/t/tr-workout-accidentally-deleted-but-still-on-strava/86738/2 "2023-09-10T12:06:37Z")
TR to Strava sync is a once off push activity action, it doesn’t pull back. Strava does sync to TR but as a non TR structured ride. Which won’t be part of the 10. TR support may be able to force it again for you **[support@trainerroad.com](mailto:support@trainerroad.com)**. In the absence of that what you’ll probably have to is download the file from strava (preferably I think as a .tcx) and import it to TR on the web (Career\>Past Activities). But like I was saying its a non TR structured ride; which won’t be part of the 10, Alternatively (and I can’t guarantee it) support maybe able to restore the deleted file which if they can will be recognised as one of the 10. ---
**Author:** ![FrankTuna](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/franktuna/32/135629_2.png) [@FrankTuna](https://www.trainerroad.com/forum/u/FrankTuna)\ **Post date:** [September 10, 2023, 12:16pm UTC](https://www.trainerroad.com/forum/t/tr-workout-accidentally-deleted-but-still-on-strava/86738/3 "2023-09-10T12:16:49Z")
I had a similar issue recently and support was a big help. I tried to upload the file to TR but got an error because it was identified as a TR workout. I chatted with support, emailed them the .fit file, and they got it uploaded right away. ---
**Author:** ![Vi\_Ma](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/vi_ma/32/93691_2.png) [@Vi\_Ma](https://www.trainerroad.com/forum/u/Vi_Ma)\ **Post date:** [September 10, 2023, 12:20pm UTC](https://www.trainerroad.com/forum/t/tr-workout-accidentally-deleted-but-still-on-strava/86738/4 "2023-09-10T12:20:06Z")
Cool thanks will try