# Time drop in my last 70.3

**URL:** <https://www.trainerroad.com/forum/t/time-drop-in-my-last-70-3/15896>\
**Category:** Racing\
**Tags:** triathlon\
**Created:** [May 15, 2019, 2:29pm UTC](https://www.trainerroad.com/forum/t/time-drop-in-my-last-70-3/15896 "2019-05-15T14:29:13Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Outdoorjack](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/outdoorjack/32/8211_2.png) [@Outdoorjack](https://www.trainerroad.com/forum/u/Outdoorjack)\
**Post date:** [May 15, 2019, 2:29pm UTC](https://www.trainerroad.com/forum/t/time-drop-in-my-last-70-3/15896/1 "2019-05-15T14:29:13Z")

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I have been using Trainerroad since late last year. My best time in the 70.3 riding was about 3 hrs, last weekend it was 2 hr 53 min. The improvement came from focus on form and increased power.

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**Author:** ![schmidt](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/schmidt/32/16318_2.png) [@schmidt](https://www.trainerroad.com/forum/u/schmidt)\
**Post date:** [May 15, 2019, 6:23pm UTC](https://www.trainerroad.com/forum/t/time-drop-in-my-last-70-3/15896/2 "2019-05-15T18:23:07Z")

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Well done!