Time crunched in the week

Hi new poster,
Ive just started back into fitness and my goal is a long way off march 2021. I’m 52 92kg with a ftp of 210. I’m struggling with time in the week about a hour to spare, so by the time I’m changed and with a shower at the end I’m looking at 45 min session ive been doing carson-5 and ainslie - 5 sessions Tuesday and Thursday. I’m looking for something to compliment these on Wednesday and Friday, weekends are 1 hr endurance a sessions of birch and baxter - 2. Or if weather permits a a 2 hr ride at a sustainable pace.
Any ideas of what to look at…

If you look in the speciality plan > enthusiast section there are time crunched plans to suit 30 and 45 min session lengths :+1:

2 Likes

That, and many of the workouts in TR have variations. Look for the “minus” ones like
https://www.trainerroad.com/cycling/workouts/330479-ainslie-4

These are not always available, but many have shorter versions you can quickly use instead of the longer ones.