Ticked the box on Bandeira today

To all you TR users out there that have earned your Bandeira badge: I salute you!

It never ceases to amaze me how hard it is to maintain a very low power for a reasonably long time. These workouts are tough. But still not long enough to take me all the way through Paris Nice.



Good work, and thanks for the reminder about these longer workouts. I haven’t been using a TR plan due to a coach arrangement, but sometimes he has me doing 4-5 hour Zone 2 workouts. Some of these longer TR workouts would be perfect when an outdoor option isn’t possible.

:fist_right:t3::fist_left:t3: :muscle:t3::metal:t3:

Badges?! We don’t need no steeenking badges!

6 HOURS?!?! on a trainer?!?!

That’s some next level self-quarantining!

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