Ticked the box on Bandeira today

To all you TR users out there that have earned your Bandeira badge: I salute you!

It never ceases to amaze me how hard it is to maintain a very low power for a reasonably long time. These workouts are tough. But still not long enough to take me all the way through Paris Nice.

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Congrats

Good work, and thanks for the reminder about these longer workouts. I haven’t been using a TR plan due to a coach arrangement, but sometimes he has me doing 4-5 hour Zone 2 workouts. Some of these longer TR workouts would be perfect when an outdoor option isn’t possible.

:fist_right:t3::fist_left:t3: :muscle:t3::metal:t3:

Badges?! We don’t need no steeenking badges!

6 HOURS?!?! on a trainer?!?!

That’s some next level self-quarantining!

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