I am in the final phase of Century and I have found the recent plan a little surprising and wanted to see if I am missing something here.
I currently have a Threshold Progression Level of 4.8 and a Vo2 of 4.4. The recent Threshold workouts have been between 8 and 10min at 105%. The recent VO2 workouts have been between 4 and 5min at 106%. It seems really odd that I am expected to hold 105% for 10 min and 106% for 5 min (with a 45sec break).
Am I missing something or have I got an adaptive training edge case?
Edit - should have said this is a low volume plan