# The Ironman Training Thread 2024

**URL:** <https://www.trainerroad.com/forum/t/the-ironman-training-thread-2024/89606>\
**Category:** Training\
**Created:** [January 3, 2024, 8:30pm UTC](https://www.trainerroad.com/forum/t/the-ironman-training-thread-2024/89606 "2024-01-03T20:30:03Z")\
**Posts on this page:** 1\
**Showing post:** 30

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**Author:** ![giventotri](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/giventotri/32/154888_2.png) [@giventotri](https://www.trainerroad.com/forum/u/giventotri)\
**Post date:** [February 27, 2024, 6:29pm UTC](https://www.trainerroad.com/forum/t/the-ironman-training-thread-2024/89606/30 "2024-02-27T18:29:43Z")

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My plan refreshed after my recovery week last week, which is when @SeanHurley [said](https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889) the new settings would take effect, here’s what I see in my next block before and after:

 ![Capture-2024-02-15-112218](https://global.discourse-cdn.com/trainerroad/original/3X/5/9/59fa09d4f0fbc088fee8d579d7eb7f64f529b5a2.jpeg)

 ![Capture-2024-02-27-111519](https://global.discourse-cdn.com/trainerroad/original/3X/c/9/c9298ecf7c74a8cb809ab57b477780b720776f82.jpeg)

As far as I can tell, it reduced the duration of the Thursday tempo workouts to 1:30, replaced Polar Bear with Polar Bear -3, and reduced the PLs of the endurance workouts a little bit.

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