# That Triathlon Show | EP#169 - FTP, VO2max and VLaMax

**URL:** <https://www.trainerroad.com/forum/t/that-triathlon-show-ep-169-ftp-vo2max-and-vlamax/11992>\
**Category:** Training\
**Created:** [February 18, 2019, 4:25pm UTC](https://www.trainerroad.com/forum/t/that-triathlon-show-ep-169-ftp-vo2max-and-vlamax/11992 "2019-02-18T16:25:20Z")\
**Posts on this page:** 1\
**Showing post:** 147

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**Author:** ![tofel](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/tofel/32/16743_2.png) [@tofel](https://www.trainerroad.com/forum/u/tofel)\
**Post date:** [March 2, 2019, 10:51am UTC](https://www.trainerroad.com/forum/t/that-triathlon-show-ep-169-ftp-vo2max-and-vlamax/11992/147 "2019-03-02T10:51:16Z")

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I summerized all the details on my INSCYD test in the post below. I hope you guys can help me what to make of it.

> [@My INSCYD report](https://www.trainerroad.com/forumt/my-inscyd-report/12660):
>
> SPECIAL SNOWFLAKE DISCLAIMER Looking at my TR profile everything looks pretty average: Right now I am training towards the end of SSBMV2 with an FTP of 276W (3.92 W/kg). Everything feels great, and I am already looking forward to my next ramp test. However, a few days ago I took an INSCYD lactate diagnostic. This was the general testing procedure: This is the measurement protocol of my test (the values on the left are there by default and used as starting values …

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