We’re answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone’s effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more!
Youtube Live Video:
Topics covered in this episode
- Rapid fire questions for Coach Chad
- How Coach Chad comes up with the workout text in TrainerRoad
- Coach Chad’s process for creating workouts
- Our bike choices for 24 HOP
- Coach Chad’s favorite books
- Tips for common mid-race mechanicals
- How to train for Dirty Kanza
- Adjusting your training plan for night-shifts
- What happens to your body during a rest week
- Testosterone’s effect on performance
- What to do if you are racing a doper
Listen to previous episodes on SoundCloud
Live Notes
Coach Jonathan’s Post on Knee Rehab:
Pivot Mach 429 SL:
https://www.pivotcycles.com/de/bike-mach-429-sl-carbon-1
Tubeless Tire Repair Kit:
Tire Boot Patch:
Pedros Tire Levers:
Criterium Specialty Plan:
The Dirty Kanza Gravel Grinder:
Global DRO:
https://www.globaldro.com/Home
How Aging Athletes Can Get Faster:
Is Alcohol the Reason You’re Not Getting Faster: