So I just got done having a steroid injection in my spine (2nd one, trying to put off surgery a few years) and they recommended I stay off the bike for a few days or a week.
I just got back into structure and am 100% committed to it, so the idea of skipping a few workouts bums me out.
Whats the best way to accomplish this? Skip this week? Move everything out a week? (Can I do this in the calendar easily?). I don’t have any races on the 2021 calendar because well, let’s see what 2021 looks like so it wouldn’t seem like a big deal to push everything a week out.
I’m on the low volume century plan now I believe.