# Sweet Spot Mid-Volume - change of program

**URL:** <https://www.trainerroad.com/forum/t/sweet-spot-mid-volume-change-of-program/30184>\
**Category:** Training\
**Tags:** plan-modification\
**Created:** [February 19, 2020, 5:43pm UTC](https://www.trainerroad.com/forum/t/sweet-spot-mid-volume-change-of-program/30184 "2020-02-19T17:43:06Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [February 19, 2020, 6:11pm UTC](https://www.trainerroad.com/forum/t/sweet-spot-mid-volume-change-of-program/30184/2 "2020-02-19T18:11:24Z")

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You are very welcome. Glad the adjustments are something you like. 😃

I am at the final week of the middle segment in following the adjusted plan as well. It keeps my fatigue manageable and I am getting through the workouts pretty much on point for IF and Duration. I do have MacAdie +1 on Thursday, which will be a challenge, so I’m a tad nervous, but curious to see how it goes.

Here is a link to the related thread for anyone wondering about the adjusted plan:

- [Alternate Sweet Spot Base, Work : Recovery Week Layout](https://www.trainerroad.com/forumt/alternate-sweet-spot-base-work-recovery-week-layout/8790)

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