Currently in middle of SusPB. It’s key workouts (VO2max, supra-threshold, O/U) leave me quite pumped after intervals. Even if they are really hard and i need to lower intensity to complete them. These sessions usually already include some Z2 work after intervals (Elephants+5, Mills+3) but i like to keep going further to calm myself down more.
So, here is the question: are there any downsides continuing immediately with next day easy workout (eg Collins, Pettit) if time permits? And on easy next day, do something really easy instead (Lazy Mountain, for example)
Probably not always but still quite often.