# Suggestion for those who find progressions too intense

**URL:** <https://www.trainerroad.com/forum/t/suggestion-for-those-who-find-progressions-too-intense/83685>\
**Category:** TrainerRoad Software\
**Created:** [May 10, 2023, 5:19pm UTC](https://www.trainerroad.com/forum/t/suggestion-for-those-who-find-progressions-too-intense/83685 "2023-05-10T17:19:15Z")\
**Posts on this page:** 1\
**Showing post:** 248

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**Author:** ![AussieRider](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/aussierider/32/95215_2.png) [@AussieRider](https://www.trainerroad.com/forum/u/AussieRider)\
**Post date:** [May 22, 2023, 6:30pm UTC](https://www.trainerroad.com/forum/t/suggestion-for-those-who-find-progressions-too-intense/83685/248 "2023-05-22T18:30:38Z")

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> [@trpnhntr](#):
>
> I think it depends on whether 300 watts is endurance, threshold, or sweet spot. If I was 3% off on a tempo interval I’d think of that as a fail regardless - if I was 3% off on a VO2 interval I wouldn’t care at all

Funny just did 5 x 9 min @ Threshold outdoors and while I knew from memory the indoor workout was 290w intervals the outdoor workout on Garmin gives a 20w range from something like 280-299

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