I think the “best” way to go would be something more like:
- 3 - 4 structured workouts / wk aka “Low Volume”
- 4 - 5 structured workouts / wk aka “Mid Volume”
- 5 - 6 structured workouts / wk aka “High Volume”
the above names don’t line-up 100% (especially not for the Tri plans) to what the current plans level have for # of workouts / wk, but they are close enough. And the above would get away from any stigma / bravado tied to selecting a plan with a name like “Low Volume”, “High Volume”, “Beginner”, “Expert”, etc.
