Suggested Volume Plan Names - Low, Mid, High

I think the “best” way to go would be something more like:

  • 3 - 4 structured workouts / wk aka “Low Volume”
  • 4 - 5 structured workouts / wk aka “Mid Volume”
  • 5 - 6 structured workouts / wk aka “High Volume”

the above names don’t line-up 100% (especially not for the Tri plans) to what the current plans level have for # of workouts / wk, but they are close enough. And the above would get away from any stigma / bravado tied to selecting a plan with a name like “Low Volume”, “High Volume”, “Beginner”, “Expert”, etc.