# Sub-9 Hour Leadville with Sergio Sandoval – Successful Athletes Podcast 002 **URL:** \ **Category:** Successful Athletes Podcast\ **Tags:** podcast\ **Created:** [June 10, 2020, 9:36pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594 "2020-06-10T21:36:36Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![Tucker](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/tucker/32/17593_2.png) [@Tucker](https://www.trainerroad.com/forum/u/Tucker)\ **Post date:** [June 10, 2020, 9:36pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/1 "2020-06-10T21:36:36Z")
How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB. - [Sergio’s Leadville ride file](https://www.trainerroad.com/app/career/sergio/rides/60535640-leadville-100-mtb-2019-is-done-) * * * #### Youtube Video: [![](https://global.discourse-cdn.com/trainerroad/original/3X/2/9/2903ecdc6cbca1ce0c5f503285e7a52038496a00.jpeg "Sub-9 Hour Leadville with Sergio Sandoval – Successful Athletes Podcast 002") ](https://www.youtube.com/watch?v=hvm45zVDzEQ) #### Topics covered in this episode: • [How Sergio used fasted training to prep for the Leadville Trail 100 MTB race](https://youtu.be/hvm45zVDzEQ?t=160) • [How Sergio raised his FTP by 28% while training for Leadville](https://youtu.be/hvm45zVDzEQ?t=287) • [What Sergio learned from training to improve his overall lifestyle](https://youtu.be/hvm45zVDzEQ?t=370) • [Sergio’s training progression leading up to The Leadville 100](https://youtu.be/hvm45zVDzEQ?t=429) • [Sergio’s pacing plan for Leadville without a power meter](https://youtu.be/hvm45zVDzEQ?t=696) • [Sergio’s nutrition plan leading into Leadville](https://youtu.be/hvm45zVDzEQ?t=770) • [Sergio’s support strategy and logistics for Leadville](https://youtu.be/hvm45zVDzEQ?t=944) • [Sergio’s race day nutrition plan](https://youtu.be/hvm45zVDzEQ?t=1227) • [What Sergio learned training for and racing Leadville](https://youtu.be/hvm45zVDzEQ?t=1300) * * * [**Subscribe on Google Podcasts**](https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en) [**Subscribe on iTunes**](https://www.trainerroad.com/podcast?utm_source=TrainerRoad%20Blog&utm_medium=Blog%20Post%2FEpisode%20129%3A%20Higher%20cadence%2C%20bike%20handling%2C%20crank%20length&utm_campaign=TrainerRoad%20Blog%20Content&utm_content=Subscribe%20button) * * * #### Episode Notes: - [Maurten Endurance Fuel](https://www.maurten.com/) - [Skratch Labs Hyrdation and Nutrition](https://www.skratchlabs.com/) - [Maxxis Ikon MTB Tire](https://www.amazon.com/Maxxis-Ikon-EXC-Folding-Tire/dp/B00GOU0T6U?tag=trainerroad-20) - [Santa Cruz Tall Boy](https://www.santacruzbicycles.com/en-US/bikes/tallboy) ---
**Author:** ![Tucker](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/tucker/32/17593_2.png) [@Tucker](https://www.trainerroad.com/forum/u/Tucker)\ **Post date:** [June 10, 2020, 9:37pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/2 "2020-06-10T21:37:00Z")
Listed on June 10, 2020, 9:37pm UTC ---
**Author:** ![wfenwick](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wfenwick/32/150323_2.png) [@wfenwick](https://www.trainerroad.com/forum/u/wfenwick)\ **Post date:** [June 11, 2020, 10:20am UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/3 "2020-06-11T10:20:16Z")
This doesn’t seem to be available yet on Podcast Apps, correct? Just making sure I’m not missing it. ---
**Author:** ![voldemort](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/voldemort/32/77807_2.png) [@voldemort](https://www.trainerroad.com/forum/u/voldemort)\ **Post date:** [June 11, 2020, 12:23pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/4 "2020-06-11T12:23:49Z")
There is a separate podcast for successful athlete podcasts. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [June 11, 2020, 12:27pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/5 "2020-06-11T12:27:07Z")
Then they need to fix the Soundcloud link in the lost above, because that points to the AACC page. @Tucker? ---
**Author:** ![wfenwick](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wfenwick/32/150323_2.png) [@wfenwick](https://www.trainerroad.com/forum/u/wfenwick)\ **Post date:** [June 11, 2020, 12:39pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/6 "2020-06-11T12:39:44Z")
I know that it is supposed to be a separate podcast, but I am not seeing it (either under TR at all or by searching “Successful Athletes” and other variations - though Keegan’s comes up) on Spotify, Google Podcast, or Soundcloud. There is certainly the possibility that I am just totally incapable, but I haven’t found anything yet. ---
**Author:** ![voldemort](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/voldemort/32/77807_2.png) [@voldemort](https://www.trainerroad.com/forum/u/voldemort)\ **Post date:** [June 11, 2020, 12:45pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/7 "2020-06-11T12:45:32Z")
I searched “trainerroad” on apple podcasts and it popped up right away, but maybe it is not on the others yet for some reason. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [June 11, 2020, 3:56pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/8 "2020-06-11T15:56:15Z")
For reference, here is a pic of Soundcloud, the main TR channel and full track list by release date (newest on top). It includes the first “Successful Athletes” episode, so I would expect 1. The new ones should show here. 2. or TR needs to make a new channel and split stuff appropriately. ![image](https://global.discourse-cdn.com/trainerroad/original/3X/c/e/ce4b223c09a333f706773a96ea3df432f5b7e294.png) ---
**Author:** ![mwglow15](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mwglow15/32/28576_2.png) [@mwglow15](https://www.trainerroad.com/forum/u/mwglow15)\ **Post date:** [June 11, 2020, 4:01pm UTC](https://www.trainerroad.com/forum/t/sub-9-hour-leadville-with-sergio-sandoval-successful-athletes-podcast-002/37594/9 "2020-06-11T16:01:54Z")
Here’s the link on Apple podcasts: > **[‎Successful Athletes Podcast - Presented by TrainerRoad: Sub-9 Leadville with...](https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667?i=1000476439276)** > > ‎Show Successful Athletes Podcast - Presented by TrainerRoad, Ep Sub-9 Leadville with Sergio Sandoval - May 26, 2020