# Strength Training

**URL:** <https://www.trainerroad.com/forum/t/strength-training/433>\
**Category:** Training\
**Tags:** strength-training\
**Created:** [September 27, 2018, 2:53am UTC](https://www.trainerroad.com/forum/t/strength-training/433 "2018-09-27T02:53:31Z")\
**Posts on this page:** 1\
**Showing post:** 435

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**Author:** ![ExpertOrBust](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/expertorbust/32/18611_2.png) [@ExpertOrBust](https://www.trainerroad.com/forum/u/ExpertOrBust)\
**Post date:** [July 14, 2020, 11:59pm UTC](https://www.trainerroad.com/forum/t/strength-training/433/435 "2020-07-14T23:59:34Z")

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So I just finished Garage Gym Warrior II by Andy Baker. Highly recommended for anyone but especially for older cyclists. I think it is an excellent approach for strength training when you are doing TR plans. I achieved person bests in squats, bench, overhead press and deadlifts, at age 55. You can complete the workouts in under 1 hour even in the later weeks, I fully endorse the tagline “Highly Effective, Low on fatigue”. [GGW2]. It is a bargain at $25. ([Garage Gym Warrior II - Andy Baker](https://www.andybaker.com/product/garage-gym-warrior-ii/))

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