# Strava Integration - Data Calculation

**URL:** <https://www.trainerroad.com/forum/t/strava-integration-data-calculation/19857>\
**Category:** TrainerRoad Software\
**Created:** [August 20, 2019, 7:31am UTC](https://www.trainerroad.com/forum/t/strava-integration-data-calculation/19857 "2019-08-20T07:31:39Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Thebigred](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/thebigred/32/18334_2.png) [@Thebigred](https://www.trainerroad.com/forum/u/Thebigred)\
**Post date:** [August 20, 2019, 7:31am UTC](https://www.trainerroad.com/forum/t/strava-integration-data-calculation/19857/1 "2019-08-20T07:31:39Z")

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hi,

Not sure if this question has already been asked but I am curious how the data is syncronized from Strava to TR.

Is it being re-calculated or just synced as it is?

The reason I am asking is if FTP value is not updated on Strava side, NPs and Avg. Power and according to this IF and TSS will be lower.

I am not a premium member of Strava so I am not able to update my metrics there.

Just curious.

Thanks

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**Author:** ![Rosscopeco](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rosscopeco/32/90801_2.png) [@Rosscopeco](https://www.trainerroad.com/forum/u/Rosscopeco)\
**Post date:** [August 20, 2019, 8:17am UTC](https://www.trainerroad.com/forum/t/strava-integration-data-calculation/19857/2 "2019-08-20T08:17:55Z")

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Are you using Strava on your phone to log rides? I’ve never done that myself.  
I know that when you log a ride on a Garmin device TR uses it’s own FTP to calculate those numbers.

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**Author:** ![ellotheth](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ellotheth/32/71782_2.png) [@ellotheth](https://www.trainerroad.com/forum/u/ellotheth)\
**Post date:** [August 20, 2019, 8:39am UTC](https://www.trainerroad.com/forum/t/strava-integration-data-calculation/19857/3 "2019-08-20T08:39:22Z")

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FTP doesn’t sync from TR, but you can update it yourself in the mobile app (go to profile → edit → scroll down). You don’t need to be a premium member.

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**Author:** ![Thebigred](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/thebigred/32/18334_2.png) [@Thebigred](https://www.trainerroad.com/forum/u/Thebigred)\
**Post date:** [August 20, 2019, 8:52am UTC](https://www.trainerroad.com/forum/t/strava-integration-data-calculation/19857/4 "2019-08-20T08:52:10Z")

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Found it. Thank you so much. Case seems closed 🙂