# SSBHV1 to SSBMV2(with some extra volume) **URL:** \ **Category:** Training\ **Created:** [December 11, 2020, 2:50pm UTC](https://www.trainerroad.com/forum/t/ssbhv1-to-ssbmv2-with-some-extra-volume/48591 "2020-12-11T14:50:22Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![phil155](https://avatars.discourse-cdn.com/v4/letter/p/3da27b/32.png) [@phil155](https://www.trainerroad.com/forum/u/phil155)\ **Post date:** [December 11, 2020, 2:50pm UTC](https://www.trainerroad.com/forum/t/ssbhv1-to-ssbmv2-with-some-extra-volume/48591/1 "2020-12-11T14:50:23Z")
Just wondering if anyone has gone from SSBHV1 to SSBMV2(with some extra volume) to get the potential benefits of the above threshold work the MV plan has to offer. ---
**Author:** ![jdman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jdman/32/12908_2.png) [@jdman](https://www.trainerroad.com/forum/u/jdman)\ **Post date:** [December 11, 2020, 7:36pm UTC](https://www.trainerroad.com/forum/t/ssbhv1-to-ssbmv2-with-some-extra-volume/48591/2 "2020-12-11T19:36:42Z")
no…I did HV base 1 and 2 a couple of years ago - there is quite enough above threshold work in build - especially SPB to mean you don’t need to go for it to early…that said I now do my own hybrid of MV with the o/u at the weekend and 75mins SS in the week as I have about 8-9 hours available so am between volumes really. ---
**Author:** ![phil155](https://avatars.discourse-cdn.com/v4/letter/p/3da27b/32.png) [@phil155](https://www.trainerroad.com/forum/u/phil155)\ **Post date:** [December 15, 2020, 1:50am UTC](https://www.trainerroad.com/forum/t/ssbhv1-to-ssbmv2-with-some-extra-volume/48591/3 "2020-12-15T01:50:06Z")
Thanks for the info, I just started ssbhv today and it does seem to make sense to essentially follow the plan but I will on occasion likely add a little volume as I have the time