SSB2 LV vs MV: Palisade to Carpathian Peak +2

It looks like the Sweet Spot Base II Mid Volume plan copies Low Volume, then adds Pettit on Wednesdays and sweet spot intervals on Sundays. The exception is in Week 3, where Palisade in Low Volume gets replaced with Carpathian Peak +2 in Mid. Palisade has slightly lower IF and TSS.

Why the swap?

Speaking from an LV perspective - I could get through 9min intervals but I don’t give myself much hope getting through 16min at a time at that intensity. My guess is with mid volume they’re trying to sprinkle in a sign of things to come ie 15-20+min sweet spot intervals


good answer!

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