Sprints incorporated into endurance rides

tkruger August 31, 2021, 3:19pm 1

Cool studies discussed in this podcast.

Scientific Triathlon – 23 Aug 21

Including sprint training in cycling - training responses and peformance...

Nicki Winfield Almquist, PhD, is a researcher at University of Copenhagen, Denmark. In this interview, we discuss the effects on performance as well as acute muscular and hormonal responses of including sprints in otherwise low-intensity cycling (and...

Estimated reading time: 5 minutes

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