I am struggling with sessions based around sprints and bursts above FTP. Something like Olancha -4. I struggle to finish these sessions.
I am not a racer and I am not preparing for an event. I just want to be stronger, fitter and have greater endurance whilst maintaining a reasonable average speed. I have built a training plan as an “Enthusiast” rather than something geared to a particular type of event.
I know the answer is to keep trying with the HIT sprint sessions and that these will help with my goals but are there any tips which may help me get through them?