Resurrecting this thread…
I’m interested in periodically doing a few high-force/low-cadence reps (‘weight training on a bike’). I’m using a Neo, and prompted by this thread/post:
…I’ve used the Neo’s Isokinetic mode as discussed. In some ways this seems ideal, but it means doing the work outside of the TR ecosystem, so none of the data is captured, and ideally I’d prefer to follow a structured workout rather than just do a bunch of reps off the top of my head (I’ve been conditioned to follows the blue line
)
If I wanted to do a short high-force/low-cadence session within TR, what workouts should I look at?
The OP @time2507 mentioned a possible new TR plan focused on this type of thing:
Did anything ever come of this?