# Spencer +2 no extended warmup **URL:** \ **Category:** TrainerRoad Software\ **Created:** [January 8, 2019, 10:31am UTC](https://www.trainerroad.com/forum/t/spencer-2-no-extended-warmup/9376 "2019-01-08T10:31:48Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![jball843](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jball843/32/118566_2.png) [@jball843](https://www.trainerroad.com/forum/u/jball843)\ **Post date:** [January 8, 2019, 10:31am UTC](https://www.trainerroad.com/forum/t/spencer-2-no-extended-warmup/9376/1 "2019-01-08T10:31:49Z")
mac version. lover of the enteded warmup/cool down. no option on spencer +2. maybe because the first interval is 51% rather than 50%? will let you know if there is a cool down option in 60 minutes. ---
**Author:** ![jball843](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jball843/32/118566_2.png) [@jball843](https://www.trainerroad.com/forum/u/jball843)\ **Post date:** [January 8, 2019, 11:26am UTC](https://www.trainerroad.com/forum/t/spencer-2-no-extended-warmup/9376/2 "2019-01-08T11:26:47Z")
extend cool down works. ---
**Author:** ![jball843](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jball843/32/118566_2.png) [@jball843](https://www.trainerroad.com/forum/u/jball843)\ **Post date:** [January 8, 2019, 11:27am UTC](https://www.trainerroad.com/forum/t/spencer-2-no-extended-warmup/9376/3 "2019-01-08T11:27:39Z")
i have a feeling a lot of northern hemisphere people are doing this workout today and every tuesday for the next ten weeks or so. ---
**Author:** ![Bryce](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bryce/32/72_2.png) [@Bryce](https://www.trainerroad.com/forum/u/Bryce)\ **Post date:** [January 8, 2019, 6:56pm UTC](https://www.trainerroad.com/forum/t/spencer-2-no-extended-warmup/9376/4 "2019-01-08T18:56:42Z")
Thanks so much for reporting that issue! I went ahead and fixed it so you shouldn’t have that problem again 🙂