SPB mid vol week 6 at the last training session

Good day

I finished SPB mid vol week 6 at the last training session. Eclipse +3 decided to hold a test race on the race track, to my surprise, I noticed that after the U-turn, I still couldn’t improve my speed. With what it can be connected ? If I understand correctly after such trainings, my speed should at least increase a little? The segment https://www.strava.com/segments/18748931 My height is 189 cm weight 88 kg Race TT 15 km

I’m not sure what you’re asking here exactly. Speed has numerous variables to contend with, so I wouldn’t necessarily use that as a gauge to determine improvement in fitness. Unless you are saying you used an indoor track and you have plenty of previous data to compare with.

Also, at the end of a Build plan (before a recovery week) you are likely the most fatigued you’ll ever be. You just put your body through 7 grueling weeks of training, so your body needs to recover to realize those fitness adaptations. This may take 1-2 weeks depending on your personal recovery.