# Something in between SS Base low volume and mid volume?

**URL:** <https://www.trainerroad.com/forum/t/something-in-between-ss-base-low-volume-and-mid-volume/46334>\
**Category:** Training\
**Created:** [November 9, 2020, 4:13pm UTC](https://www.trainerroad.com/forum/t/something-in-between-ss-base-low-volume-and-mid-volume/46334 "2020-11-09T16:13:13Z")\
**Posts on this page:** 1\
**Showing post:** 2

<div class="post-metadata">

**Author:** ![onemanpeloton](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/onemanpeloton/32/69536_2.png) [@onemanpeloton](https://www.trainerroad.com/forum/u/onemanpeloton)\
**Post date:** [November 9, 2020, 4:30pm UTC](https://www.trainerroad.com/forum/t/something-in-between-ss-base-low-volume-and-mid-volume/46334/2 "2020-11-09T16:30:41Z")

</div>

> [@Should I go Base: Low Volume or Mid Volume?](https://www.trainerroad.com/forum/t/should-i-go-base-low-volume-or-mid-volume/19138/3):
>
> I have recently switch from Low to an ‘adapted’ mid volume plan. I know that most weeks I can probably get 4 rides in but certainly not 5. So I added the Mid volume plan to my calendar and then I deleted one of the additional rides compared to the low volume plan. Initially I kept the sweet spot ride however I recently decided to give 80/20 training a try so now I keep the the endurance ride and dropped the additional sweetspot ride. The calendar allows you easily drag and drop the training …

---

_[View the full topic](https://www.trainerroad.com/forum/t/something-in-between-ss-base-low-volume-and-mid-volume/46334)._