# So how much do you drink? (\>1L/hr?) **URL:** \ **Category:** Nutrition\ **Created:** [February 9, 2021, 12:26am UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730 "2021-02-09T00:26:09Z")\ **Posts on this page:** 8\ **Page:** 2
**Author:** ![hmaceachran](https://avatars.discourse-cdn.com/v4/letter/h/ee59a6/32.png) [@hmaceachran](https://www.trainerroad.com/forum/u/hmaceachran)\ **Post date:** [February 9, 2021, 8:28pm UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/21 "2021-02-09T20:28:17Z")
1 bottle per hour does the trick! ---
**Author:** ![anon13702412](https://avatars.discourse-cdn.com/v4/letter/a/b3f665/32.png) [@anon13702412](https://www.trainerroad.com/forum/u/anon13702412)\ **Post date:** [February 9, 2021, 8:44pm UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/22 "2021-02-09T20:44:35Z")
250 to 500 ML. ---
**Author:** ![russell.r.sage](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/russell.r.sage/32/36157_2.png) [@russell.r.sage](https://www.trainerroad.com/forum/u/russell.r.sage)\ **Post date:** [February 9, 2021, 10:00pm UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/23 "2021-02-09T22:00:00Z")
1 bottle per hour. Usually I don’t even think about it, it just happens. ---
**Author:** ![SteveM](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/stevem/32/33075_2.png) [@SteveM](https://www.trainerroad.com/forum/u/SteveM)\ **Post date:** [February 9, 2021, 10:12pm UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/24 "2021-02-09T22:12:51Z")
I’m in the 700mL to 1L per hour camp. 700mL bottle with ~90g carbs per hour and then sipping on water if needed. Hotter weather I will dial back the calories (not the sodium) in my bottle and aim for a bit more fluid intake but I can’t really do much more than 1.2L/hr ---
**Author:** ![Craig\_G](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/craig_g/32/14217_2.png) [@Craig\_G](https://www.trainerroad.com/forum/u/Craig_G)\ **Post date:** [February 11, 2021, 12:59am UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/25 "2021-02-11T00:59:42Z")
How do you big drinkers carry all that water with you outside? Extra water bottle bosses? Or do you stop at a gas station or water fountain to fill up once or twice? Just curious about the logistics. ---
**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\ **Post date:** [February 11, 2021, 1:07am UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/26 "2021-02-11T01:07:09Z")
For road, I carry two large bottles and stop at convenience stores to refill. I usually have to use the bathroom so buying a big bottle of water is payback. For mtb - camelback. For gravel - 3 bottles and a camelback if I need more than that. ---
**Author:** ![pgalligan](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pgalligan/32/12890_2.png) [@pgalligan](https://www.trainerroad.com/forum/u/pgalligan)\ **Post date:** [February 11, 2021, 5:35am UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/27 "2021-02-11T05:35:06Z")
> [@Dr\_Alex\_Harrison](#): > > [Zefal Magnum Bottles (32oz)](https://www.amazon.com/ZEFAL-Magnum-Bicycle-Bottle-2-Pack/dp/B01K790TG8/ref=sr_1_2?tag=trainerroad-20) are awesome by the way. (no affiliation) Indeed they are!! [IMG\_0930|666x500](https://www.trainerroad.com/forum/uploads/short-url/lkIcr9lrOloVQMYacYhQbRoMxVT.jpeg) ![IMG_0930](https://global.discourse-cdn.com/trainerroad/original/3X/9/5/95850cb475e9db473329152d96ed66ec21043ca9.jpeg) ---
**Author:** ![pgalligan](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pgalligan/32/12890_2.png) [@pgalligan](https://www.trainerroad.com/forum/u/pgalligan)\ **Post date:** [February 11, 2021, 5:36am UTC](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730/28 "2021-02-11T05:36:28Z")
Outdoors, typically 1L per hour on a hard ride. Less on an easy ride unless it’s hot. [Previous page](https://www.trainerroad.com/forum/t/so-how-much-do-you-drink-1l-hr/52730.md?page=1)