# Slow Plan to Lose Fat/Weight

**URL:** <https://www.trainerroad.com/forum/t/slow-plan-to-lose-fat-weight/12960>\
**Category:** Nutrition\
**Created:** [March 7, 2019, 10:57pm UTC](https://www.trainerroad.com/forum/t/slow-plan-to-lose-fat-weight/12960 "2019-03-07T22:57:19Z")\
**Posts on this page:** 1\
**Showing post:** 3

<div class="post-metadata">

**Author:** ![mmac](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mmac/32/7746_2.png) [@mmac](https://www.trainerroad.com/forum/u/mmac)\
**Post date:** [March 8, 2019, 8:44am UTC](https://www.trainerroad.com/forum/t/slow-plan-to-lose-fat-weight/12960/3 "2019-03-08T08:44:01Z")

</div>

Check out this podcast [Special Guest: Amber Pierce – Ask a Cycling Coach 193](https://www.trainerroad.com/forumt/special-guest-amber-pierce-ask-a-cycling-coach-193/9967) There’s a very helpful discussion on here about nutrition and the Q&A that @ambermalika did online (scroll down on the link above) provides some really interesting thinking on bike nutrition, particularly on fuelling your ride and post ride nutrition.

---

_[View the full topic](https://www.trainerroad.com/forum/t/slow-plan-to-lose-fat-weight/12960)._