Sleep Test Tricks TR

Did an 8-9 hr sleep test with my Garmin Heart Strap on. Trainer Road took the data and determined that I needed a rest day…Go figure.

Did you upload your sleep as a workout?

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Ya, the Garmin Connect app sent the sleep to TR.

So you’re seeing a 9 hour activity on the calendar?

If so then yeah it thinks you worked out for 9 hours, that makes sense it doesn’t know it’s sleep. Would definitely delete.

If you just mean it had sleep data. There’s no evidence TR is using that for anything.

Yeah, we definitely don’t support that type of data..

What type of activity did the sleep show as in TR?