I have been using TrainerRoad since two weeks ago. I’m enjoying it more than I thought and I think it’s being beneficial to my cycling, even if I’m not planning to race, but just to have fun with friends.
Today for the first time since mid-January I had the chance to ride outdoors (gorgeous day) and I took it.
Would it be more effective to defer the workout that was planned for today (Eclipse) to the next workout day, or should I skip it altogether and just move to the next one (Tunnabora)? I’m following the Sweet Spot Base, low volume I.