# Skip interval option?

**URL:** <https://www.trainerroad.com/forum/t/skip-interval-option/44264>\
**Category:** TrainerRoad Software\
**Created:** [October 8, 2020, 5:47pm UTC](https://www.trainerroad.com/forum/t/skip-interval-option/44264 "2020-10-08T17:47:41Z")\
**Posts on this page:** 1\
**Showing post:** 6

<div class="post-metadata">

**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [October 8, 2020, 7:03pm UTC](https://www.trainerroad.com/forum/t/skip-interval-option/44264/6 "2020-10-08T19:03:25Z")

</div>

There is a ‘Scrub’ function that allows movement forward or backward in workouts:

> [@\[FAQ\] Scrubbing to Different Points in a Workout](https://www.trainerroad.com/forum/t/scrubbing-to-different-points-in-a-workout/134):
>
> You can move forward or backward in a workout at any time, by following these steps: Mobile App Pause the workout or do this before the workout starts. Press on the full size workout graphic, at the location you want in the workout (or use step #3 below). Press and hold, then you can slide forward or backward. Release when you get to the location you want in the workout. Press “Play/Pause” or start pedaling again to resume the workout at the new location. PC/Mac App Pause the workout or…

---

_[View the full topic](https://www.trainerroad.com/forum/t/skip-interval-option/44264)._