Hi Trainers,
I just finish my first ramp test yesterday, and my FTP goes from 231w to 224w…which maybe because I test my initial FTP from tacx training app and calculate by myself.
Anyway, after 6 weeks SSB low volume - 1, I got 224w, should I use this number for SSB low volume - 2?
Why I ask is because I can finish SSB low volume -1 when I think my FTP is 231w, just wondering should I use lower FTP for SSB low volume - 2?
Appreciate!