# Setting a rest week when creating a plan

**URL:** <https://www.trainerroad.com/forum/t/setting-a-rest-week-when-creating-a-plan/60031>\
**Category:** TrainerRoad Software\
**Created:** [June 20, 2021, 10:19am UTC](https://www.trainerroad.com/forum/t/setting-a-rest-week-when-creating-a-plan/60031 "2021-06-20T10:19:37Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [June 20, 2021, 11:10pm UTC](https://www.trainerroad.com/forum/t/setting-a-rest-week-when-creating-a-plan/60031/4 "2021-06-20T23:10:45Z")

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Here are my alternates and the way to apply them to the calendar. Sadly, they don’t work with the Plan Builder setup, so you have to do them the old way.

- [Alternate Sweet Spot Base, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-sweet-spot-base-work-recovery-week-layout/8790)

- [Alternate Build or Specialty, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-build-or-specialty-work-recovery-week-layout/39070)

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