# Same workout week over week

**URL:** <https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315>\
**Category:** TrainerRoad Software\
**Tags:** calendar, feature-request, training-plans\
**Created:** [January 23, 2026, 5:40am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315 "2026-01-23T05:40:20Z")\
**Posts on this page:** 7\
**Page:** 1

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**Author:** ![jbakkane](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jbakkane/32/21181_2.png) [@jbakkane](https://www.trainerroad.com/forum/u/jbakkane)\
**Post date:** [January 23, 2026, 5:40am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/1 "2026-01-23T05:40:20Z")

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I’m wondering why when TR has thousands of workouts to choose from. When you create a workout plan, it gives you the same workouts every week in each phase? It’s kind of boring, don’t you think?

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**Author:** ![Helvellyn](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/helvellyn/32/95205_2.png) [@Helvellyn](https://www.trainerroad.com/forum/u/Helvellyn)\
**Post date:** [January 23, 2026, 5:43am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/2 "2026-01-23T05:43:34Z")

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Does it? Show us your calendar! 😊

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**Author:** ![jbakkane](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jbakkane/32/21181_2.png) [@jbakkane](https://www.trainerroad.com/forum/u/jbakkane)\
**Post date:** [January 23, 2026, 5:43am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/3 "2026-01-23T05:43:56Z")

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![image](https://global.discourse-cdn.com/trainerroad/original/3X/0/c/0c305df387a44cafa705880404632ed2a9d4f9b5.png)

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**Author:** ![jbakkane](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jbakkane/32/21181_2.png) [@jbakkane](https://www.trainerroad.com/forum/u/jbakkane)\
**Post date:** [January 23, 2026, 5:45am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/4 "2026-01-23T05:45:04Z")

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![image](https://global.discourse-cdn.com/trainerroad/original/3X/6/e/6e492cd13cba4d6887f9ccaac58188a8d232435b.png)

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**Author:** ![Helvellyn](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/helvellyn/32/95205_2.png) [@Helvellyn](https://www.trainerroad.com/forum/u/Helvellyn)\
**Post date:** [January 23, 2026, 6:01am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/5 "2026-01-23T06:01:09Z")

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Yeah, those are just the placeholders showing the broad type of workout you’ll be getting.

As you get nearer to them, the AI will populate them with the actual workout it recommends.

Even better, if you prefer, say, steady intervals to over/unders, you can tell it to give you those instead.

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**Author:** ![UWDawgs](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/uwdawgs/32/122851_2.png) [@UWDawgs](https://www.trainerroad.com/forum/u/UWDawgs)\
**Post date:** [January 23, 2026, 6:01am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/6 "2026-01-23T06:01:25Z")

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Those aren’t the actual workouts. The workouts won’t be chosen until they are in the 30 day AI Simulation window

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**Author:** ![jbakkane](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jbakkane/32/21181_2.png) [@jbakkane](https://www.trainerroad.com/forum/u/jbakkane)\
**Post date:** [January 23, 2026, 6:46am UTC](https://www.trainerroad.com/forum/t/same-workout-week-over-week/110315/7 "2026-01-23T06:46:08Z")

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Ah, that makes sense. We’ll see how it plays out.