# Rest Intervals too long?

**URL:** <https://www.trainerroad.com/forum/t/rest-intervals-too-long/33958>\
**Category:** Training\
**Created:** [April 17, 2020, 1:23pm UTC](https://www.trainerroad.com/forum/t/rest-intervals-too-long/33958 "2020-04-17T13:23:46Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [April 17, 2020, 2:43pm UTC](https://www.trainerroad.com/forum/t/rest-intervals-too-long/33958/7 "2020-04-17T14:43:23Z")

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Full info:

> [@\[FAQ\] Scrubbing to Different Points in a Workout](https://www.trainerroad.com/forum/t/scrubbing-to-different-points-in-a-workout/134):
>
> You can move forward or backward in a workout at any time, by following these steps: Mobile App Pause the workout or do this before the workout starts. Press on the full size workout graphic, at the location you want in the workout (or use step #3 below). Press and hold, then you can slide forward or backward. Release when you get to the location you want in the workout. Press “Play/Pause” or start pedaling again to resume the workout at the new location. PC/Mac App Pause the workout or…

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