[image] I rode hard (outside) today, a “C” event. It triggered a red day for tomorrow, but there was a scheduled endurance ride there and no adaptations were triggered. The next day is a rest day. What is the best practice? Skip/Delete the endurance workout and rest for two days, or slide the end…

Rescheduling a Workout from a Red Day to a Rest Day

r-squared October 5, 2025, 12:09pm 6

I woke up this morning (day following the event) and TR had generated an adaptation overnight, removing that endurance workout. Mystery solved.

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