[image] I rode hard (outside) today, a “C” event. It triggered a red day for tomorrow, but there was a scheduled endurance ride there and no adaptations were triggered. The next day is a rest day. What is the best practice? Skip/Delete the endurance workout and rest for two days, or slide the end…

Rescheduling a Workout from a Red Day to a Rest Day

r-squared October 4, 2025, 9:11pm 4

What is “PE”?

Perceived Exertion. I guess TR uses “RPE”.

1 Like