# Recovery week seems so negative \*added FTP post #43

**URL:** <https://www.trainerroad.com/forum/t/recovery-week-seems-so-negative-added-ftp-post-43/55811>\
**Category:** Training\
**Created:** [March 19, 2021, 9:16am UTC](https://www.trainerroad.com/forum/t/recovery-week-seems-so-negative-added-ftp-post-43/55811 "2021-03-19T09:16:08Z")\
**Posts on this page:** 1\
**Showing post:** 14

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**Author:** ![SeeEl](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/seeel/32/15191_2.png) [@SeeEl](https://www.trainerroad.com/forum/u/SeeEl)\
**Post date:** [March 19, 2021, 11:51am UTC](https://www.trainerroad.com/forum/t/recovery-week-seems-so-negative-added-ftp-post-43/55811/14 "2021-03-19T11:51:25Z")

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There are some ready made workouts in “Team Gold”. You need to join the team to get access. You can join on the TR website, there is a teams entry in the left menu. Try doing the workout in non-erg mode.

Team Gold [https://www.trainerroad.com/app/teams/1628-team-gold/](https://www.trainerroad.com/app/teams/1628-team-gold/)

This is a link to the Kolie Moore ftp thread [https://www.trainerroad.com/forum/t/kolie-moores-ftp-test-protocol/24686](https://www.trainerroad.com/forum/t/kolie-moores-ftp-test-protocol/24686)

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