# Recovery for Older Athletes

**URL:** <https://www.trainerroad.com/forum/t/recovery-for-older-athletes/28064>\
**Category:** Training\
**Tags:** recovery\
**Created:** [January 17, 2020, 2:04am UTC](https://www.trainerroad.com/forum/t/recovery-for-older-athletes/28064 "2020-01-17T02:04:19Z")\
**Posts on this page:** 1\
**Showing post:** 15

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [January 17, 2020, 11:57pm UTC](https://www.trainerroad.com/forum/t/recovery-for-older-athletes/28064/15 "2020-01-17T23:57:05Z")

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Here is my alternate for Sweet Spot timing. The same concept could be applied to other 3:1 default timing, to get 2:1 timing. Just takes some juggling of weeks and a few workouts.

- [Alternate Sweet Spot Base, Work : Recovery Week Layout](https://www.trainerroad.com/forumt/alternate-sweet-spot-base-work-recovery-week-layout/8790)

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